W
Walk
Morning terrace walk
Walked after breakfast. The last five minutes felt easier than yesterday.
4,820 steps28 minCheerful
Fitness Journey Journal
Dadi's journal
Add today's walk, strength session, food note, mood, or photo.
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Journey log
S
Strength
Chair squats and band rows
Two gentle rounds. Used the chair for confidence and stopped before the knees complained.
2,600 steps14 minStrong
F
Food
Protein breakfast win
Moong dal chilla with curd. Felt full and steady through the morning.
Steady